By Charity Mwengi
Its that time in your life whereby you need to take a step back and breath as you look at what you have accomplished.Sometimes pausing your life for a bit can be scary because you don’t want to be left behind by others,but fear not for the pause is worth it .
Having Fatigue
There are times you wake up tired and sleep tired,without doing anything now that’s fatigue .Fatigue can also be caused by underlying medical conditions but iam are not going to talk about that kind of fatigue.
When we overwork ourselves and stress up a lot we get burnt out to an extent that we do not have enough energy to do anything ,we are not thinking well ,our speech gets affected,there is loss of memory ,sleeping hours change for the worse and all we can think of every single day is how tired we always are.
Its gets even worse that we end up not being as productive as we used to be its time for that pause because why work if you are not productive at all it does not make sense.
Having An Emotional Breakdown
Have you ever had those moments whereby you just suddenly have that good cry for no apparent reason and when you’re done it feels like you have offloaded lots of sacks from your shoulder?
This could be an indicator that you had a lot going on that needs to be let out and taking a break to deal with all those issues is worth it
There was a time in my life I had a lot going on and all I ever did was keep moving without taking time to deal with the traumatic things that were happening in my life.
What this did to me was every single time someone did something to me not matter how minor it was tears used to build in my eyes but being the superhuman that I had turned myself into I held the tears back and that pain found another way of displaying itself within my body.
Occurrence Of Endings
We need to pause after endings so that we can reflect on what to do next now that a certain chapter of our life has ended.Endings can look like your electronics spoiling that could be a sign you need new ones,losing your job,being evicted from your rented house and the death of someone we valued.
Not all endings are great some send us to therapy ,hospitals,support groups etc a break is necessary to come to terms with what just happened to us ,because when we keep moving on and ignoring the endings one day we shall be forced to pause and work on whatever needs to be worked on
Sensing Old Energies
Whenever you sense old energy within your space its time you take that break and clear out that old energy because it hinders your growth as a person.How it hinders your growth? Energy needs to flow at all times but old energy is like a pile of energy that is stagnant and this can affect your the physical ,emotional and mental health.
Some of the old energies effects that i have noticed are having anxiety,rage,nightmares,getting sick,being depleted of energy,unhappiness,lack of motivation and lack of purpose in life.
Old energy can be brought by lack of decluttering your space,holding onto habits that no longer serve you,having old items in your space,keeping items that produce that old energy, dwelling on the same issue that needs to be let go,not cleaning your space hence old energy builds up
That’s all for today comment down below
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